{"id":2513,"date":"2017-08-10T11:36:17","date_gmt":"2017-08-10T17:36:17","guid":{"rendered":"http:\/\/journeyinstitute.org\/?p=2513"},"modified":"2017-08-10T21:33:25","modified_gmt":"2017-08-11T03:33:25","slug":"10-2","status":"publish","type":"post","link":"https:\/\/devjourneyinstitute.com\/ji\/index.php\/2017\/08\/10\/10-2\/","title":{"rendered":"10%"},"content":{"rendered":"<p>According to this <span style=\"text-decoration: underline;\"><strong><a href=\"http:\/\/well.blogs.nytimes.com\/2016\/08\/16\/a-new-therapy-for-insomnia-no-more-negative-thoughts\/?smprod=nytcore-iphone&amp;smid=nytcore-iphone-share\">article<\/a><\/strong><\/span> in the New York Times: \u00a0<span style=\"text-decoration: underline;\"><strong><a href=\"http:\/\/well.blogs.nytimes.com\/2016\/08\/16\/a-new-therapy-for-insomnia-no-more-negative-thoughts\/?smprod=nytcore-iphone&amp;smid=nytcore-iphone-share\">A New Therapy for Insomnia: No More Negative Thoughts<\/a><\/strong><\/span>\u00a0One in Ten people suffer from Insomnia. 10% of the population.<\/p>\n<p>So, the gist of this article is that one\u00a0\u00a0key element of cognitive restructuring (the therapeutic science the article says is the best way to help those with insomnia) challenges you to re-frame negative ways of thinking.<\/p>\n<p>There&#8217;s much more to this article of course, but the basic premise is that negative thinking when you go to bed or can&#8217;t fall asleep is contributing to your not being able to sleep. \u00a0The article even cites online courses that one can subscribe to that help you with this re-framing.<\/p>\n<p>I have another solution to offer. \u00a0I don&#8217;t do shameless plugs but in this instance I&#8217;m going to indulge. \u00a0Read My Book! \u00a0<span style=\"text-decoration: underline;\"><strong><a href=\"http:\/\/journeyinstitute.org\/michael-jenet\/books\/\">ASK: The Questions To Empower Your Life.<\/a><\/strong><\/span><br \/>\nIf negative thoughts are keeping you up at night I have the solution for you. \u00a0My whole book is based on how re-framing questions can help you live a Better Life. \u00a0I even created <span style=\"text-decoration: underline;\"><strong><a href=\"http:\/\/journeyinstitute.org\/product\/qwips-cards-bundle-both-decks\/\">QWIPs<\/a><\/strong><\/span> Card Decks to help.<\/p>\n<p>It&#8217;s cheaper than online programs and gives you all the tools you need to start asking better questions, I&#8217;m just sayin&#8217;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to this article in the New York Times: \u00a0A New Therapy for Insomnia: No More Negative Thoughts\u00a0One in Ten people suffer from Insomnia. 10% of the population. So, the gist of this article is that one\u00a0\u00a0key element of cognitive restructuring (the therapeutic science the article says is the best way to help those with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"builder_content":"","_links":{"self":[{"href":"https:\/\/devjourneyinstitute.com\/ji\/index.php\/wp-json\/wp\/v2\/posts\/2513"}],"collection":[{"href":"https:\/\/devjourneyinstitute.com\/ji\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/devjourneyinstitute.com\/ji\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/devjourneyinstitute.com\/ji\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/devjourneyinstitute.com\/ji\/index.php\/wp-json\/wp\/v2\/comments?post=2513"}],"version-history":[{"count":7,"href":"https:\/\/devjourneyinstitute.com\/ji\/index.php\/wp-json\/wp\/v2\/posts\/2513\/revisions"}],"predecessor-version":[{"id":2591,"href":"https:\/\/devjourneyinstitute.com\/ji\/index.php\/wp-json\/wp\/v2\/posts\/2513\/revisions\/2591"}],"wp:attachment":[{"href":"https:\/\/devjourneyinstitute.com\/ji\/index.php\/wp-json\/wp\/v2\/media?parent=2513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/devjourneyinstitute.com\/ji\/index.php\/wp-json\/wp\/v2\/categories?post=2513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/devjourneyinstitute.com\/ji\/index.php\/wp-json\/wp\/v2\/tags?post=2513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}